We Found 74 Resources For You.. UPD
Certainly, we find much to applaud in these developments. However, when consumption of a valuable resource spikes that dramatically, it should also give us pause. Consider a typical week in your own organization. How much time do people spend in meetings, on the phone, and responding to e-mails? At many companies the proportion hovers around 80%, leaving employees little time for all the critical work they must complete on their own. Performance suffers as they are buried under an avalanche of requests for input or advice, access to resources, or attendance at a meeting. They take assignments home, and soon, according to a large body of evidence on stress, burnout and turnover become real risks.
We found 74 resources for you..
To stem the tide of incoming requests, help seekers, too, must change their behavior. Resetting norms regarding when and how to initiate e-mail requests or meeting invitations can free up a great deal of wasted time. As a step in this direction, managers at Dropbox eliminated all recurring meetings for a two-week period. That forced employees to reassess the necessity of those gatherings and, after the hiatus, helped them become more vigilant about their calendars and making sure each meeting had an owner and an agenda. Rebecca Hinds and Bob Sutton, of Stanford, found that although the company tripled the number of employees at its headquarters over the next two years, its meetings were shorter and more productive.
A study of adults 40 and older found that taking 8,000 steps or more per day, compared to only taking 4,000 steps, was associated with a 51% lower risk of death from all causes. You can increase the number of steps you get each day by doing activities that keep your body moving, such as gardening, walking the dog, and taking the stairs instead of the elevator.
In addition to helping older adults live better, maintaining muscle mass can help them live longer. In another study, researchers found that in adults older than 55, muscle mass was a better predictor of longevity than was weight or body mass index (BMI).
Much of the research shows that the Mediterranean-style eating pattern, which includes fresh produce, whole grains, and healthy fats, but less dairy and more fish than a traditional American diet, may have a positive impact on health. A 2021 study analyzing the eating patterns of more than 21,000 participants found that people closely following the Mediterranean-style pattern had a significantly lower risk of sudden cardiac death.
A low-salt diet called Dietary Approaches to Stop Hypertension (DASH) has also been shown to deliver significant health benefits. Studies testing the DASH diet found that it lowers blood pressure, helps people lose weight, and reduces the risk of type 2 diabetes and heart disease.
Try starting with small changes by adopting one or two aspects of the Mediterranean-style eating pattern or MIND diet. Several studies have shown that incorporating even a part of these eating patterns, such as more fish or more leafy greens, into your daily eating habits can improve health outcomes. One study of 182 older adults with frequent migraines found that a diet lower in vegetable oil and higher in fatty fish could reduce migraine headaches. Another study that followed almost 1,000 older adults over five years found that consumption of green leafy vegetables was significantly associated with slower cognitive decline.
More generally, a 2021 study found that older adults who did not sleep well and napped often were at greater risk of dying within the next five years. Conversely, getting good sleep is associated with lower rates of insulin resistance, heart disease, and obesity. Sleep can also improve your creativity and decision-making skills, and even your blood sugar levels.
One study found that among men 55 to 74 years old and women 60 to 74 years old, current smokers were three times more likely to die within the six-year follow-up period than those who had never smoked.
A comprehensive study from the National Institute on Alcohol Abuse and Alcoholism shows that alcohol consumption among older adults, especially women, is on the rise. The researchers also found evidence that certain brain regions show signs of premature aging in alcohol-dependent men and women. In addition, heavy drinking for extended periods of time in older adults may contribute to poor heart health, as shown in this 2016 study. These studies suggest that stopping or limiting the use of alcohol could improve heart health and prevent the accelerated aging seen with heavy alcohol use.
Going to the doctor for regular health screenings is essential for healthy aging. A 2021 study found that getting regular check-ups helps doctors catch chronic diseases early and can help patients reduce risk factors for disease, such as high blood pressure and cholesterol levels. People who went to the doctor regularly also reported improved quality of life and feelings of wellness.
Several recent studies show that older adults who are socially isolated or feel lonely are at higher risk for heart disease, depression, and cognitive decline. A 2021 study of more than 11,000 adults older than age 70 found that loneliness was associated with a greater risk of heart disease. Another recent study found that socially isolated older adults experienced more chronic lung conditions and depressive symptoms compared to older adults with social support.
Research also shows that being socially active can benefit older adults. A study of more than 3,000 older adults found that making new social contacts was associated with improved self-reported physical and psychological well-being. Being social may also help you reach your exercise goals. A 2019 study found that older adults who had regular contact with friends and family were more physically active than those who did not.
Personalizing your email campaigns is a proven way to increase your open and click-through rates and can have a measurable impact on your ROI and revenue. Studies have shown emails with personalized subject lines are 26% more likely to be opened than those without, and Rich Relevance found that revenue is 5.7 times higher in emails that employ personalization.
Most marketers using basic personalization tactics are looking to do email newsletter-type marketing. They may not have the resources or bandwidth to focus on email personalization, but some basic tactics can help them get better results from their efforts and increase their engagement metrics.
A lot of time, resources, and management buy-in are needed to design, implement, and manage successful CX initiatives. However, ample research and customer experience (CX) statistics emphasize that the end result is worth the effort.
As the climate changes, hurricane impacts also change. Coastal communities are particularly vulnerable as rising sea levels compound storm surge flooding. This collection provides educators and students with resources to explore how hurricanes form, their potential effects, ways to prepare for hurricanes, and even a citizen science project to classify hurricanes from satellite imagery.
a, Variants found to be rare (5%) within a population. b, Genes showing strong differentiation between pairs of closely related populations. The vertical axis gives the maximum obtained value of the FST-based population branch statistic (PBS), with selected genes coloured to indicate the population in which the maximum value was achieved.
The 1000 Genomes Project has sought to comprehensively catalogue human genetic variation across populations, providing a valuable public genomic resource. The data obtained so far have found applications ranging from association studies and fine mapping studies to the filtering of likely neutral variants in rare-disease cohorts. The authors now report on the final phase of the project, phase 3, which covers previously uncharacterized areas of human genetic diversity in terms of the populations sampled and categories of characterized variation. The sample now includes more than 2,500 individuals from 26 global populations, with low coverage whole-genome and deep exome sequencing, as well as dense microarray genotyping. They find that while most common variants are shared across populations, rarer variants are often restricted to closely related populations. The authors also demonstrate the use of the phase 3 dataset as a reference panel for imputation to improve the resolution in genetic association studies.
Valid on all systems, under windows the -noioctl switch has to be present to make use of the -usecd switch. Enables to select the drive that should be used by SDL. Use this if the wrong or no CD-ROM drive is mounted while using the SDL CD-ROM interface. "number" can be found by "MOUNT -cd".
CONFIG can be used to change or query various settings of DOSBox during runtime. It can save the current settings and language strings to disk. Information about all possible sections and properties can be found in Section 13: "The configuration (options) file".
*NOTE: Once you increase your DOSBox cycles beyond your computer CPU resources, it will produce the same effect as slowing down the emulation. This maximum will vary from computer to computer.
**NOTE: You need free CPU resources for this (the more you have, the faster it goes), so it won't work at all with cycles=max or a too high amount of fixed cycles. You have to keep the keys pressed for it to work!
An extra configuration file can be generated by CONFIG.COM, which can be found on the internal DOSBox Z: drive when you start up DOSBox. Look in the Section 4: "Internal programs" for usage of CONFIG.COM. You can start DOSBox with the -conf switch to load the generated file and use its settings.
A language file can be generated by CONFIG.COM, which can be found on the internal DOSBox Z: drive when you start up DOSBox. Look in the Section 4: "Internal programs" for usage of CONFIG.COM. Read the language file, and you will hopefully understand how to change it. Start DOSBox with the -lang switch to use your new language file. Alternatively, you can setup the filename in the configuration file in the [dosbox] section. There's a language= entry that can be changed with the filelocation. 041b061a72